Exercise to reduce pressure Which model works best?

Discussion in 'Thảo luận khác' started by Ginana, Apr 17, 2021.

  1. Ginana

    Ginana New Member

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    If you have high blood pressure And the doctor advised you to try Exercise to reduce pressure You may feel confused. Because there are many types of joker slot exercise. And you may not know Any type of exercise That will be especially helpful for your pressure. Today I will introduce how to exercise to reduce pressure. That should be useful for everyone.

    Consult your doctor before exercising.
    Always consult your doctor before exercising. The doctor will determine the level of exercise. And to check if your physical condition is not suitable for any type of exercise Or to check if you can exercise every day

    How to exercise to reduce pressure Suitable for high blood pressure
    Aerobic exercise or endurance exercises are good exercises for your heart. This exercise. There will be a large muscle bundle. With increased breathing Faster heart rate And the body can use more oxygen This will help strengthen your heart and lungs.

    Aerobic exercise Also helps the arteries to loosen Lowers blood pressure Help lower blood sugar levels And improves good cholesterol If you have high blood pressure Aerobic exercise can help reduce the risk of heart attack. Aerobic exercises include brisk walking, swimming, biking, climbing stairs, jogging, or dancing.

    How much exercise do i need
    Try to exercise at least 150 minutes a week, for example, swimming 30 minutes a day, 5 days a week. But you don't have to force yourself too much to do it gradually - you can start with 10 minutes of exercise a day for the first week, then work your way up as it gets easier. You may be able to challenge yourself even more.

    If you have been sitting for too long Try getting up and exercising Sitting for a long time May cause various health problems

    Exercise that negatively affects blood pressure
    Certain exercises, such as scuba diving and sky diving, are unsuitable for lowering your blood pressure. And you need a certificate from your doctor for these activities. Lifting weights can temporarily elevate your blood pressure during exercise. You may have long-term benefits for your blood pressure.

    You should learn how to lift weights properly. And consider your body so as not to cause any injury or risk. Ask your doctor that Is this exercise right for you?

    Physical activity is considered a good medicine for your health. Regardless of your health When there is high blood pressure Exercising regularly It can help lower blood pressure. And if you choose the right exercise And do it with care There is no reason not to exercise

    Therefore .. get up And then can exercise together
     
  2. hrword

    hrword New Member

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    kevinshawusa New Member

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    hrword New Member

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    Petro Divers New Member

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